Hot cakes de avena, yogurt y claras

Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Hot cakes de avena, yogurt y claras. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Hot cakes de avena, yogurt y claras is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Hot cakes de avena, yogurt y claras is something which I've loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Hot cakes de avena, yogurt y claras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hot cakes de avena, yogurt y claras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hot cakes de avena, yogurt y claras is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hot cakes de avena, yogurt y claras estimated approx 30 minutos.

To begin with this recipe, we must prepare a few ingredients. You can have Hot cakes de avena, yogurt y claras using 12 ingredients and 3 steps. Here is how you cook it.

Hay muchas recetas de hot cakes de avena, a mí me gusta preparar esta, que es alta en proteínas y fibra, y baja en grasas. Los puedes acompañar con la fruta de tu predilección, en mi caso maracuyá y fresas o cualquier otro fruto rojo, porque me encanta la combinación. #saludable #DASH #retocrepas

Ingredients and spices that need to be Get to make Hot cakes de avena, yogurt y claras:

1. para los hot cakes
2. 1 taza hojuelas de avena
3. 1 taza yogurt griego natural sin grasa
4. 1/2 taza claras (4 claras aprox.)
5. 1 cucharadita Royal
6. 1 sobre Stevia
7. 1 pizca sal
8. c/n spray Pam natural
9. para acompañar
10. 1 maracuyá
11. 1 sobre Stevia
12. 1/2 taza fresas partidas, frescas o congeladas

Instructions to make to make Hot cakes de avena, yogurt y claras

1. Preparar los ingredientes para los hot cakes. Poner en la licuadora en orden las claras, yogurt, avena, Royal, sal y Stevia. Licuar a alta velocidad hasta que la avena quede bien desbaratada. Dejar reposar 5 minutos.
2. Calentar bien un sartén grueso y bajar a fuego medio. Rociar con Pam y vaciar media taza de la mezcla de un solo golpe. Voltear cuando se vea cocido de la orilla y en el centro se revienten las burbujas, más o menos 5 minutos. Dejar cocer hasta que se dore de abajo. Repetir hasta terminar con la masa. Salen entre 4 y 5 hot cakes, según la porción de masa que uses.
3. Aparte mezclar bien la pulpa de maracuyá con el sobre de Stevia. Sobre cada porción de hot cakes poner la mitad de maracuyá y luego la mitad de las fresas.

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